There has long been a debate about whether happiness is a fleeting, almost chemical spark that comes and goes without warning, or whether a more enduring version of happiness can settle into something ...
Most people want to be happy — or at least happier — but it often remains an elusive quest. “For the majority of people, there’s no reason they can’t be happy,” said Bill Pavot, a psychology professor ...
June Gruber’s Science of Happiness course doesn’t map the way to unmitigated joy; on the contrary, the science of emotional wellness is more nuanced, and her students are sharing this message outside ...