In a new study published in Communications Biology, Houston Methodist researchers led by Sonia Villapol, Ph.D., found that ...

In a new study published in Nature Communications Biology, Houston Methodist researchers led by Sonia Villapol, Ph.D., found ...

When you're in a depressive episode, it might seem like you'll never feel good again. But when you finally start emerging from the fog, healing doesn't always feel good immediately. Here are the signs ...

Incorporating yoga into your daily routine can significantly enhance thyroid health alongside traditional treatments. Research indicates that regular practice not only optimizes thyroid function but ...

The Johns Hopkins professor recommends some tips you may know—and a few that might surprise you—to keep your brain firing on ...

A therapist revealed that listening to music from your youth actually has intense neurological benefits and can even help heal childhood trauma.

Here’s what you’ll learn when you read this story: Researchers who reviewed scientific literature on lucid dreaming now think that it could be a treatment for trauma and anxiety. Lucid dreams are ...

People living with depression cannot just get over it. They need support, healing, and to discover the epicenter of their ...

While drug-induced mystical experiences can have benefits, research suggests they may not be enough to create lasting change.

Like a lot of us, I’ve been struggling with spiraling thoughts more than usual lately. Here’s what two years of research taught me.

If you’ve had a concussion before, you might have been told to wait it out in a dark room for a few days, then continue your life as normal once the initial pain subsides. That was the case for Ben ...