Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...
Onlymyhealth on MSN

OMH Spotlight: Cricketer Mandeep Kaur’s Holistic Fitness Mantra For Mental Balance And Physical Strength

Being an athlete is not a cake walk. Sportspersons have the constant pressure to perform. And to perform well, they always need to be in their best form – both physically and mentally. When it comes ...
The Cut on MSN

Why Pilates keeps pissing people off

The workout has become inseparable from a very strict idea of womanhood.
Kinsey Wolanski on MSN

Why my 30 minute incline walk changed my home cardio routine

I’m sharing how I fit cardio into my week with a simple 30 minute incline walk on my NordicTrack treadmill at home. I walk ...