Fitness Pro Superhuman Troy walks you through a precise cutting diet to shred fat safely and effectively.

Ever wondered how UFC fighters control diet to keep their weight within the limit on weigh-in day? Here’s the UFC ...

You may already know that salt isn't good for your blood pressure, but did you know that cutting it out of your diet for even one week can significantly lower your blood pressure?

Ludlam-Raine suggests swapping to plain crisps made with just potato, oil and salt, like Kettle crisps; tortilla chips that ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Most people can always find an excuse to put the kettle on. Now scientists have identified one more reason to make a brew.

A new study found eating oatmeal (and nothing else) for two days in a row could reduce cholesterol and that the impact could be lasting. Experts said oatmeal should be part of a well-rounded diet, ...

UTIs can be painful, and they’re not something people like to talk about. But they happen often, affecting an estimated 60% of women and 20% of men in their lifetimes. While we might view these ...

Scientists are testing an entirely new way to fight heart disease: whether gene editing might offer a one-time fix for high ...

Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.

You don't have to cut the morning caffeine drip to protect your brain against dementia in the future. New research shows that daily coffee or tea — and yes, the caffeinated kind — is associated with ...

Rob Gronkowski, George Kittle, and Greg Olsen are tight ends, a pass-catching position in football. The term “tight end” is also a wondrously pliable euphemism. Naturally, the pharmaceutical company ...