Fitness Pro Superhuman Troy walks you through a precise cutting diet to shred fat safely and effectively.

Ever wondered how UFC fighters control diet to keep their weight within the limit on weigh-in day? Here’s the UFC ...

You may already know that salt isn't good for your blood pressure, but did you know that cutting it out of your diet for even one week can significantly lower your blood pressure?

Eating just 5 percent more calories daily can do the trick.

We’ve long known that a highly acidic diet can undermine your health, but the foods you should avoid might not be as obvious ...

Ludlam-Raine suggests swapping to plain crisps made with just potato, oil and salt, like Kettle crisps; tortilla chips that ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

Most people can always find an excuse to put the kettle on. Now scientists have identified one more reason to make a brew.

We can’t biohack our taste buds, but we can shift our habits.

When my father began experiencing pain in his abdomen, he didn't think much of it - brushing it off for months until it became so excruciating he had to go to A&E.

A new study found eating oatmeal (and nothing else) for two days in a row could reduce cholesterol and that the impact could be lasting. Experts said oatmeal should be part of a well-rounded diet, ...