In this video I walk you through how I handle my repeat day while still losing weight. I show my butternut squash coffee cake ...

One of your main goals should be consuming sufficient protein and fiber in every single meal. “Protein and fiber help you ...

Sticking to these rules when you plate up your food could support your weight loss efforts ...

The wisdom of Maimonides meets modern research, offering a balanced, natural, and sustainable approach to weight loss—without ...

These findings come from a survey of 8,000 young adults aged 18 to 24 in Spain, France, Germany, and the United Kingdom. The ...

“Saturday Night Live” alum Beck Bennett is reflecting on a “controversial” situation he dealt with during his time on the ...

“Having more calories than your body needs each day can lead to weight gain.” To lose weight, the NHS said the average person should reduce their daily calorie intake by 600kcal. This will vary ...

Struggling with weight loss and constant hunger? Fitness coach Ralston D'Souza shares a simple high-protein diet hack to help you stay full and cut calories.

After losing over 70 kg, a woman shares the eight “stupid simple things” that helped her transform her life. From changing ...

Less exercise, fewer food choices, and listening to your hunger may be the reset people need on their weight-loss journeys ...

What if a simple quiz could help you lose weight and be healthier? The typical advice for weight loss is straightforward ...

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.