Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

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Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

It was a terrifying sight: the legendary Olympian Lindsey Vonn crashing during the women’s downhill run — and crashing along with her the storybook ending to her Winter Olympics comeback. Vonn ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

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Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.