I am 29 days from my due date and taking you through a real 36 weeks morning with me. I start by buttering up my itchy poison ivy belly, squeezing in my oral care routine and chatting with my toddler.

Former Mr. America winner and former powerlifting champion Dean Tornabene passed away on December 28th. At the time of writing this, there’s no confirmation on the cause of his passing. His passing is ...

Instructions: Choose three moves from the 13 options below. For each move, do 15 reps, then continue to the next move. Repeat the entire three-move circuit two to three times. Vary each session by ...

Coronal plane movements go side to side, like abduction and adduction, plus elevation and depression of the shoulder blade. Exercises include jumping jacks, side lunges, and lateral raises. Sagittal ...

A Massachusetts man who used his prosthetic leg to take down a robber says he didn't have time to think, he just reacted. Stephen Cornell peered through the window of his neighborhood convenience ...