It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

Tired of heartburn ruining your sleep? Learn why lying down makes acid reflux worse and discover doctor-approved ways to ...

We've tested and scored a large collection of the beds we recommend across our best lists. Here's a breakdown of our ...

If you’ve been living off of half-baked REM cycles lately, even little things—like adding a soothing sleep spray to your ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

I'm a sleep expert who has tested mattresses, sheets, pillows and bedding for years. If you're ready to upgrade, this list of ...

Not sleeping through the night can not only be frustrating, but it can lead to sleep deprivation and increased levels of stress and anxiety. But you don't need to stare at the ceiling any longer.

We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these ...

The sleep detriments of bedtime screen use are well-known: Blue light: This type of light, which causes more alertness than ...