Cooking with ground meat? Here is a delicious kefir-based dinner recipe! A quick dinner recipe made with ground meat that is ...

3 Quick Pumpkin Recipes: Pumpkin Cake, Fried Pumpkin in Sour Cream & Pumpkin Pancakes — all made with one small pumpkin.

"Smoothies are a quick snack or breakfast, but they can be even faster if you prep ahead of time. Measure out the peaches and ...

According to various studies, the product can have a positive impact on your cholesterol, blood sugar, and overall gut health ...

These Valentine's Day recipes all incorporate rose in one way or another, from decadent cakes with rosewater icing to easy ...

Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to ...

Khushbu Shah's dreamy rose-scented falooda layers rose jelly, chia seeds, and tender vermicelli under a pour of milk ...

Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.