Learn how many grams of carbohydrates corn has and whether this healthy food can fit easily into a ketogenic diet or other low-carb diets.

US Health Secretary Robert F Kennedy Jr has claimed that the keto diet can ‘cure’ schizophrenia. Kennedy Jr, currently on a tour across America, is urging people to make healthier eating choices. But ...

Need some easy and delicious keto bagels? These are the perfect recipe! With just two simple ingredients, these keto bagels ...

Participants who consumed 30 grams of erythritol, an amount typical in a sugar-free muffin or diet soda, experienced blood ...

Nearly 40% of Indians may have fatty liver disease unrelated to alcohol, signalling a silent public health crisis.

The World Health Organization in 2023 advised against using nonsugar sweeteners for weight control due to a lack of long-term ...

A growing legion of “zero trimester” influencers are convincing followers that healthy pregnancies are a choice—and that raw ...

Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar.

How much sugar is really in wine – and how to choose lower-sugar bottles - WINE: Wine often gets lumped in with sugar-heavy ...

GONE are the days of the Crunchy Nut or Keto diet, what we know about health has drastically changed in the last few years.

A WOMAN who has lost 200lbs has admitted men “fetishizing” her for her larger body was a major motivation for her weight loss ...

Aged 51 and newly divorced, Lara Besbrode was morbidly obese and miserable. She explains how shuffle dancing, a food diary ...