Compare whole milk and 2% milk by nutrients, taste, and health benefits, and find out which option may best support your lifestyle, preferences, and health goals.

A Swedish study found people who eat more high-fat cheese including Brie, Gouda and cheddar, and consumed cream had a lower ...

The white liquid that has sustained civilizations for millennia continues to flow abundantly across the globe, yet some ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...