Weight loss is a common objective, and understanding the role of different foods, including rice, is essential.

Stir-frying vegetables with cauliflower and turmeric makes for a quick yet healthy dish. Start by sauteing onions, garlic, and ginger in olive oil until fragrant. Add cauliflower florets along with ...

Avoid the afternoon energy crash with these 10 delicious, easy-to-prep, high-protein, and low-calorie lunch ideas perfect for taking to work ...

Food companies are now trying to re-engineer the most familiar part of an Indian Thali: Roti. Protein-fortified atta (wheat flour) and "protein-for-roti" mixes are now everywhere, from kitchen shelves ...

Swap lentils for ground beef in recipes. They are low in fat and sodium and high in fiber and may help lower LDL cholesterol.

Grocery shopping shouldn’t feel like a battle between your health and your bank account. You’ve probably walked down the ...

Aged 51 and newly divorced, Lara Besbrode was morbidly obese and miserable. She explains how shuffle dancing, a food diary ...

These wings, dips, sweets and more are sure to score big with your crowd.

After years of eating carb-heavy meals, it can feel overwhelming to include adequate proteins in your meals. Raj shares 4 steps that align with the Indian diet.

This list is where you’ll find all the latest Delish Unlimited content, from apps to dinners to desserts, all curated just ...

Dairy Free 4th of July Sides are the secret to a successful summer cookout where every guest feels welcome at the table.