Reducing salt doesn’t always mean eating better. From the perspective of a U.S.-based specialist in healthy habits and ...

Costco is a fantastic destination for stocking up on just about anything. However, you'll want to avoid shopping for some of ...

Are you managing a sweet tooth while also trying to reduce or avoid your added sugar intake? If so, you’re in good company. Low-carb, sugar-free, and keto products are all the rage, yet they often ...

Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

Reducing daily salt intake via manufacturing restrictions could significantly improve population-level blood pressure, ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

We know that prepared foods aren't always the healthiest, but this ready-made option available at Costco has surprisingly ...

Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

As a dietitian, I was curious to see if the science applied to my body in real life.

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...