Learn how advancements in CT scanner technology is helping to unwrap the lives of ancient Egyptian mummies without even ...

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Join us for a quick yoga flow that focuses on unlocking your hips and releasing tension. Perfect for beginners, this clip ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

A clinical trial at Brown University Health to treat chronic low back pain with a one-time, non-surgical injection treatment ...

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

Plus, common mistakes to avoid.

Scans of 2,000-year-old mummy show ancient Egyptian lived with back pain - Analysis revealed facial features, including shapes of eyelids and lower lips of mummies ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.