When food is scarce, stress hormones direct the immune system to operate in "low power" mode to preserve immune function ...

Feeling peckish before bed? Experts advise you turn to one of these healthy bedtime snacks that can actually help you get a ...

“Matcha helps mildly with weight loss as the catechins in green tea, particularly EGCG and caffeine, have been shown to speed ...

The World Health Organization in 2023 advised against using nonsugar sweeteners for weight control due to a lack of long-term ...

When you’re fasting, it’s usually OK to drink coffee, as long as you skip ingredients like cream and sugar. Learn more about the benefits of coffee and fasting.

Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and take a closer look at your everyday habits.

Most men who train regularly have a plan. They pay attention to protein, think about calories, and put effort into their ...

These delicious sweet and savory 100-calorie snacks will keep you full without weighing you down! The best recipes with only 100 calories or under from fruity salad to high-protein balls and Classic ...

The notion of ‘zero-calorie or even negative-calorie foods has long captured the imagination of dieters and wellness enthusiasts. From crunchy celery and crisp cucumbers to peppery watercress, these ...

From citrus and apples to papaya and strawberries, Doctor explains how winter-to-spring fruits support digestion, appetite control, and metabolism for healthier weight management ...

Kagivan revealed exactly how he reclaimed his abs without quitting Tamil food. Perhaps the most refreshing part of his diet was the fact that he ate white rice. | Health ...

Due to its anti-inflammatory nature, bromelain in pineapple helps alleviate cough and cold.