Play the long game: Pushing yourself to finish one workout when your body is saying “no” can lead to a lasting setback. Aim for two strength workouts per week, at least one including ...

If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working ...

Dame Lydia Ko has finished sixth at the LPGA tour's Tournament of Champions in Florida, her first event of the year. New Zealand's top golfer started the day third equal, four shots from leader A-Lim ...

ORLANDO, Fla. – Off to the side of the interview room at the Hilton Grand Vacations Tournament of Champions, not long after Lydia Ko reminisced on actor Don Cheadle sending her a video of her on ...

But there is a solution: Step up your skin care and find a routine that works with your skin as you age. To help you get started, I’ve used my years of knowledge as a beauty reporter as well as ...

1920 — Joe Malone of the Quebec Bulldogs scores an NHL-record seven goals in a 10-6 victory over the Toronto St. Patricks.

For these three exercises, those doses are 75-125 kettlebell swings, 15-25 goblet squats and 15-25 press-ups per workout. This should provide “a routine that will provide fitness, longevity ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...

When the LPGA schedule comes out every year, Lydia Ko sits down and highlights the ones she’s thinking about playing. For this season, she started out highlighting 10. That list included the five ...

On Monday, Jan. 27, the Good American co-founder, 40, shared a glimpse into her “nightly routine” with daughter True, 6, and niece Dream, 8, which includes plenty of after-dinner dancing.

Lydia Ko has emerged as one of golf's all-time greats in her more than a decade-old playing career. Ko's rise to golf began in 2012. The then-15-year-old won the 2012 CN Canadian Women's Open and ...

When the LPGA schedule comes out every year, Lydia Ko sits down and highlights the ones she’s thinking about playing. For this season, she started out highlighting 10. That list included the ...