If you didn't know by now, you can always count on Halle Berry to share an intense workout on her Instagram "Fitness Friday" series. She's shared her notoriously hard ab workouts, bodyweight workouts, ...

Four nights a week, Victor Ramirez, who runs the Combat Cardio Club holds workouts for boxers and MMA fighters of all ages at their training facility on Dyke Avenue in Grand Forks. The purpose for the ...

Programs cover every body part, every implement (barbells, dumbbells, bands, etc.), and cardio. There’s a nutrition plan, too. Pick up what Arnold Schwarzenegger called “a fantastic collection of ...

Belal Muhammad is one of the most dominant fighters in mixed martial arts (MMA) today, but is the reigning UFC welterweight champion the biggest cardio king in the sport? It’s no secret that Muhammad ...

Can anyone challenge UFC’s cardio machine, Merab Dvalishvili? That’s the question fans and analysts ask as the reigning bantamweight champion gears up for his fourth title defense of the year at UFC ...

Conor McGregor, the Irish firebrand of the UFC, has long been a paradox in the octagon. His lightning-fast knockouts are legendary, but so is his tendency to gas out, which has perplexed fight fans ...

Joe Rogan sees Dricus Du Plessis' cardio right up there with fellow UFC champion Merab Dvalishvili. Du Plessis (23-2 MMA, 9-0 UFC) defends his middleweight title against Khamzat Chimaev (14-0 MMA, 8-0 ...