Meredith Shirk is known for her quick, strength-boosting workouts, often demonstrated from the poolside of her stunning home or by one of her numerous trainers in the studio. Here at woman&home, we've ...

Dr. Meredith Elkins is a clinical psychologist specializing in anxiety disorders in children and parents. She is faculty at Harvard Medical School, co-director of the McLean Anxiety Mastery Program at ...

The Columbus Blue Jackets had a very special guest to light the pregame cannon on Tuesday. Before the team’s game against the Calgary Flames at Nationwide Arena, Meredith Gaudreau – wife of the late ...

Arthur H. Shirk, 85, of Richland, went home to his eternal reward on Monday, January 12, 2026. There will be viewings from 1-4:00 PM and 6-8:00 PM on Sunday, January 18th, 2026, at Middle Creek ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

Meredith Lea joined the WAVE news team in September 2025 as a reporter and multimedia journalist. Before moving to Louisville, Meredith was the Weekend Morning Anchor and multimedia journalist at WFMJ ...

Fans often refer to Heather Gay as the narrator of "The Real Housewives of Salt Lake City." During Season 6 of the Bravo franchise, though – depending who you ask – she's lost the plot. Gay, 51, went ...

"What should I eat?" is perhaps the most common question patients with inflammatory bowel disease ask their doctors. It's notoriously difficult to answer. There have been few large studies of dietary ...

One simple dietary adjustment can have a powerful effect on both your heart health and excess weight. Cardiologists say it’s fairly easy to do and doesn’t require GLP-1 weight-loss drugs or any other ...

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.