Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

Your workout might be more like your investment strategy than you realize. Sometimes your portfolio needs rebalancing. Modern fitness experts suggest varying your routine for maximum results.

BLOOM (TAMPA) – Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once unimaginable. To understand where modern fitness is headed, it helps ...

Fitness apps have come a long way from being step counters to becoming an everyday habit. As per Grand View Research, “the global fitness apps market size was estimated at USD 12.12 billion in 2025 ...

Since the start of the 20th century, new technology has made daily work increasingly more sedentary, and Americans have searched for creative ways to stay fit and lose weight. Some trends over the ...

Some people work out – others work… while out. But leading treadmill suppliers say that being away on business doesn’t mean people have to pause their exercise routines. According to research by JLL, ...