Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement ...

Hula hooping and tai chi are two popular exercises that claim to improve hip mobility. Both activities offer unique benefits and cater to different preferences and fitness levels. While hula hooping ...

A new Brigham Young University honors class offers students a chance to slow down and reconnect with themselves and the world ...

Too busy for the gym? Listen up: movement snacks are your workout BFF.

The bodyweight moves packed a punch.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

That bright, bouncy groove is more than catchy. It matches the physics, the run-and-jump rhythm of Mario’s pixelated ...

To get the most benefit, focus on whole, minimally processed foods such as eggs, fruit, Greek yogurt, and nuts. If mornings feel rushed, prepping simple options the night before, like boiling eggs or ...

Wellness travel in 2026 looks quite different from the spa weekends of ten years ago. Travelers are booking trips that feel more substantial. Instead of chasing the perfect pool, they’re looking for ...

Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility. For people of all […] ...

Here’s your daily horoscope for 11-February-2026, written in a simple, youth-friendly way. Take what fits, skip what doesn’t, and use it as a guide for your mood and choices today. Small actions will ...

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.