Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Citrus fruits are known for being high in immune-supporting vitamin C, but they also contain other antioxidants and nutrients ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

The US Food and Drug Administration is adding two natural food dyes to the group replacing petroleum-based colors in the food ...

Vitafusion gummies come in a variety of flavors, including: If you are taking a supplement to boost health, the best ones ...

Read this before feeding your dog table food to keep them safe and healthy.

Black beans supply your body with many healthy nutrients, including protein, fiber, antioxidants, and minerals, to benefit your health in several ways.

While there’s plenty of research to show that plain kefir is nutritious and rich in gut-healthy probiotics, many sweetened kefirs contain added sugar. Like anything else with added sugar, this can ...

Apple cinnamon water may look like a simple infused drink, but it carries a powerful blend of nutrients and natural compounds ...

Grocery shopping shouldn’t feel like a battle between your health and your bank account. You’ve probably walked down the ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Alternatives to syrup, such as chia seed jam, nut butters, fresh fruit, and fruit compote, can still add sweetness and flavor ...