Keshav Rathi, a 72-year-old resident of Mandi, Himachal Pradesh, recently shared his experience with Patanjali wellness ...

Women often carry the weight of families, work, and expectations, quietly putting their own health aside. Yoga, however, offers a gentle path back to balance. Yoga expert shares 7 asanas that support ...

Regular laughter yoga sessions can significantly improve mental health by reducing stress and anxiety levels. The act of ...

The results speak for themselves, the star says, as she reveals her favourite workout for improving bone density ...

Hot flashes are among the most common symptoms of menopause. They are marked by the sudden onset of intense heat, flushing of ...

At the age of 65, Shri Raj Singh Vishnoi from Muradabad, Uttar Pradesh, found himself struggling with persistent knee pain.

"I watched my mom change her face completely with plastic surgery. I miss her face, and I miss looking like her. I want my ...

This week on FYI Philly, we have high fashion, towering fitness and elevated food on the menu. We also meet the makers of an all-natural energy drink and go behind the scenes where history comes to ...

Worried about slips or stiff joints as you age Yoga expert shares 10 gentle yoga poses for senior citizens specifically designed to improve balance boost flexibility and help you stay active ...

This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Menopause self-care includes physical, emotional, ...

Daylight saving time can disrupt your workouts. Learn how small sleep, schedule, and routine tweaks help you stay consistent ...

In Okinawa, where centenarians are common, the secret to longevity isn’t a miracle cure, but a lifestyle built on nourishing food, constant movement, strong social ties and a sense of purpose. SHISHA, ...