Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

The strength-training formula scientifically proven to make you a better runner

The best moves, plus ideal reps, sets, and weight.

6 Morning Exercises That Restore Hip Strength Faster Than Floor Stretches After 55

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

Here's my coaching hot take.

The best time for weight training, according to PTs with the muscles to prove it

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

I know how hard healthy weight loss is — this is the workout I recommend

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...
Health

11 Exercises for Boosting Strength and Fitness That Are Lower Impact Than Burpees

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...
Sportstar

Training smart with RPE and RIR: Why intensity without insight is a risky game in sports

Ever since I entered the strength training and high-performance sports industry over 33 years ago, there has been a mammoth shift in many aspects of training. One major change has been the move from ...

Olympic athletes lose $12,000 a year competing for the US. Now one billionaire is giving them $200,000 each to change that

Billionaire Ross Stevens aims to change what financial security means for athletes (2). Starting with the Milan Cortina Games ...

The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...