One of the main reasons some granola bars raise blood sugar more than others is the type of carbohydrate they contain.

To manage PCOS/PCOD and aid weight loss, fat loss coach Sunaina recommends consistent meals, eggs, hydration, walking after meals, and more cheap hacks.

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...

Animal-based diets are linked to various bad health outcomes, including increased risk of cancer, vitamin deficiency, heart disease, and obesity, according to Beth Czerwony, MS, RD, LD, a registered ...

New dietary guidelines prioritize protein intake ...

Here’s what happened when a dietitian incorporated the superfood into her daily menu.

While many people may think that heart disease is more prevalent in men than women, they are wrong. Heart disease is the ...

What’s more, cooling and refrigerating certain foods like rice, potatoes and pasta boosts their resistant starch.

To initially fit the bears with the collar cams, the researchers tracked them through the snow by helicopter last May.

Feeding birds year-round doesn’t necessarily ensure their survival. But that extra source of fat and protein in the form of sunflower seeds and suet might be just what they need.

Dark chocolate has more antioxidants than green tea. Both green tea and dark chocolate may support metabolism, heart health, brain health, and mood.

Gaining weight without eating too much can feel confusing and unfair, but stress, hormonal shifts, poor sleep and slowed ...