Roos added that not only are “coregasms” real, but they’re not especially rare either. In research published by the National ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Winter can be a major bummer. Between the minimal daylight hours and the cold and often-gray weather, it’s hard to get motivated to leave the house. Hard to go out with friends. Hard to get to the gym ...

The good news is, if you take some time to learn your body and explore certain sex positions that naturally involve this area, figuring out how to hit your G-spot doesn’t have to be a treasure hunt.

There's no business like show business -- and showbiz is serious business. Just ask these celebrities who risked life and limb -- literally -- while on the job.

You did all the right things when you landed your office job. You bought the ergonomic chair, you got the laptop stand, you told everyone you were staying healthy by taking lunch breaks and walking to ...

Balancing on a single limb can be surprisingly challenging as we get older, but training yourself to do it for longer can make you stronger, boost your memory and keep your brain healthier. Unless you ...

Psst: it's not another plank.

During the Cold War, engineers explored unconventional armored vehicle designs to overcome obstacles traditional tanks could not cross. One of the strangest concepts involved a tank capable of lifting ...

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to have better posture, bladder control, and overall core strength. No equipment ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...