I tried Dwayne Johnson’s brutal 30-set push workout – here’s how it really feels to train like The Rock

Nine exercises, 30 sets and relentless shoulder volume ...

'Arm haulers' is the underrated bodyweight move that strengthens your entire back – no kit needed

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

‘Heated Rivalry’ Star Hudson Williams Took Us Through His Sweaty, Glute-Building Workout Routine

Lots of pumping and thrusting were involved in the making of this video.

Hudson Williams Revealed How He Really Feels About His ‘Ass Stretch Marks’ & How His Butt Compares to Connor Storrie’s ‘Beautiful Cheeks’

Hudson Williams is the king of body positivity! The Heated Rivalry star just revealed his total body workout for Men’s Health, and we can’t get enough of it.
Out

Trainer Landyn Pan is on a mission to make fitness LGBTQ-friendly

The nonbinary fitness expert is on a mission to help other LGBTQ+ people build healthy bodies and minds. Landyn Pan knows ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...
Metro

Londoners face travel misery all day after damage to Elizabeth line overhead cables

People using the Elizabeth line this morning might want to tell their bosses they could be late (Credits: Getty Images) Passengers are facing a second day of travel misery after major disruption is ...