Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

Fitness experts in the U.S. are highlighting a smarter way to train shoulders without aggravating elbow pain, especially for ...

Alicia Beveridge, a 41-year-old fitness instructor from Australia, opens up to PEOPLE about her life-changing procedure and ...

Psst: it's not another plank.

After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.

GRAND RAPIDS, MI – For years, Grand Rapids residents have been asking the city to replace an aging, cramped park lodge on the ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

Idaho is the healthiest state in the country, according to a new report.

A group of elderly people who attended a strength and conditioning class at a boxing gym in north Lancashire described the ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.