Fitgurú on MSN

Pilates core workout: Could this simple plank-to-pike move be the ultimate exercise for stronger abs?

Fitness experts and Pilates enthusiasts are calling one bodyweight exercise a total core game-changer, capable of ...
Ever After in the Woods

This Ohio Summer Float Is The Kind Of Day Trip That Does Not Ask Much From You

This Ohio river trip brings clear water, gentle current, and easy summer fun together for a day that asks very little.

I’m a personal trainer and these are the eight stability ball exercises I rely on to boost core strength

Sit on the ball with your feet flat on the floor. Place your hands on the ball, or on your hips to make it more challenging.
Dayton 24/7 Now

Veteran-focused hiring at Centerville Take 5 aims to cut unemployment and boost stability

As Military Appreciation Month gets underway, employees at a Take 5 Oil Change location on Dayton-Lebanon Pike say supporting ...