This fitness enthusiast was feeling unstoppable—until the plyo box struck back! With full confidence, he leaped for glory but ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...

Some fitness modalities are better than others at helping you live stronger for longer.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

I’m a fitness writer and this could be your new favourite gym shoe - I was one of the first people in the world to try the ...