❤️Download your home workout plan: <a href="https://funfitt.com/workout​​​​​​​​​​​">https://funfitt.com/workout​​​​​​​​​​​</a> Get nice, toned legs without doing squats. Perfect leg exercises for ...

The New Jersey rapper went from 140 pounds to 225 pounds while behind bars.

A WOMAN has revealed her results after checking into a Chinese ‘weight loss prison’ to shed some pounds. The 28-year-old ...

The platinum-selling artist's purpose and perspective are clearer than ever ...

The abuse Malinda Hoagland suffered was finally exposed after her father, Rendell, called emergency services claiming she had ...

The one hour offers more than the typical exercise for inmates. It’s a chance to gain back the self-worth that was lost when they entered into a new way of life.

Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food”. That is, something considered particularly high in nutrients. Which led ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...