Months before the world tuned into Netflix’s Skyscraper Live, Alex Honnold was already deep into one of the most grueling ...

Spear throwing is an ancient skill that requires precision and strength from the back muscles. The act of throwing a spear involves a powerful pullback motion that activates the lats significantly. ...

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

Plus, exactly how to get results from whatever activity you love to do.

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...

They’re so easy to incorporate into your week.

Roca is owned by Karen and Jeremy Schaar, a couple that met through rock climbing 2004. On the Roca website, the couple ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Our Hearst partners at Men's Health and Women's Health have released their annual fitness awards to help consumers choose the ...

Nikki and Derrick Roberts found a workout program they enjoyed several years ago, and they say they’re addicted to it. That ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...