Lilyon on MSN

How to read food labels the right way

How to read food labels the right way!!
The Takeout on MSN

Is Chinese takeout fast food or something else?

Chinese takeout food is low-cost, widely available, and travels from kitchen to your door at a brisk clip. That's the ...

It’s not sugar, but it’s not magic either: the “sugar-free” sweetener found in keto bars and diet sodas could set off the brain’s defense mechanisms

That “sugar-free” protein bar or diet drink can feel like the smart choice, especially when you are trying to cut calories, ...

Ultra-Processed Foods Linked to Heart Disease, but Healthy Swaps May Lower Risk

A group of European scientists has found that ultra-processed foods increase the risk of a range of health conditions, ...

A warm pastry filled with meat and cheese doesn’t exactly sound like healthy food, but this recipe reminds us that the real problem isn’t always the craving

A warm half-moon pastry filled with seasoned beef and melted cheese is not the kind of food most people picture when they ...

Here’s What the Expiration Dates on Your Food Really Mean

"Best before," "sell by," "use by"—expiration dates can be confusing. If you're wondering what each one really means, we're ...

Alcohol warning labels that link drinking to cancer are effective, study says

A new study finds updated warning labels pointing out the increased risks of specific diseases, like cancer, would do a better job of encouraging people to drink less alcohol than the current warning.