Make it this weekend and be one step ahead come Monday morning ...

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

Discover Maryam Hampton's proven weight gain shake recipe designed to support muscle gain and enhance glute size. In this ...

Of course we all love our blenders for making delicious protein shakes and smoothies but they can do so much more! You can ...

If food had a fast-forward button, it would be a smoothie. A protein smoothie is the result of a person wanting muscles but ...

Tropical tang meets fiery ginger in this vegan mango and cashew cheesecake. This high-protein dessert is a no-bake hit ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Strawberry oatmeal isn't just breakfast. It's proof that healthy food doesn't have to be boring or tasteless. It's evidence that you can have something that genuinely tastes like dessert while ...

Each of these 4- and 5-star breakfast recipes takes no more than 15 minutes to make, so you can throw your morning meal together quickly.

My favorite football food is bold, comforting, quick to prep and easy to cook. The good news? You can please the crowd and ...

Want a dessert that’s delicious, easy to make and allergen-aware? Author Rachel Riggs shares this nutrient-packed chocolate cake recipe from her new cookbook.