Basil seeds, rich in fiber, minerals, and antioxidants, offer numerous health benefits. Dr. Saurabh Sethi highlights their ability to aid digestion, promote fullness, and maintain hydration when ...

Health benefits of basil seeds: Also called sabja seeds, they can help slow down carbohydrate digestion, and therefore regulate blood sugar levels (Image: Canva) Health benefits of basil seeds: Good ...

Sabja or tukmaria seeds are known as basil seeds in English. They are a good source of fiber, lipids, and antioxidants. They are also a good plant-based source of protein. However, you may want to ...

Should you boost your diet with one or both of these tiny yet mighty superseeds?

Basil seeds have a long history of use in Ayurvedic and Chinese medicine. Potential benefits include being high in fiber, a good source of minerals, and rich in plant-based omega-3 fat. Many cuisines ...

Basil seeds offer several health benefits. They are rich in fiber, antioxidants, and essential minerals. However, excessive consumption can cause digestive issues and allergic reactions. It can also ...

In the realm of health and wellness, chia seeds and basil seeds are two well-liked superfoods that are receiving a lot of attention. These little, highly nutritious seeds are typically hailed as ...

Have you been struggling with gut issues lately? Are you spending hours in the washroom every morning? Does the uneasiness in the tummy leave you irritated for the whole day? If you answered yes, then ...

When it comes to weight loss, every small change in your diet can make a big difference. One such change that's gaining popularity is the inclusion of basil seeds, also known as Sabja or Tukmaria ...

Both chia and basil seeds (sabja seeds) are extremely nutritious and can offer you a variety of health benefits. Loaded with nutrients, they can boost your immunity and promote weight loss. Due to ...

Move over, chia seeds — there's a new super seed in town. It's basil seeds! Chia seeds have been on the culinary map for a while, but basil seeds are starting to get more attention, say experts.

If you're looking to eat a healthy diet, incorporating seeds can help you get more of the nutrients your body needs to function optimally. You've probably heard of chia seeds, but basil seeds are just ...