Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

People use music to set moods, create a desired atmosphere and evoke memories of family and friends. The right song at the ...

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

A brain-healthy lifestyle includes not only physical wellness and nutrition, but also emotional well-being, social connection and mental stimulation.

If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...

Guess what, iOS comes with a super handy sleep timer that works with not only Apple Music but other music-streaming apps, including Spotify and YouTube Music as well. The Clock app for iPhone and iPad ...

Melatonin is a natural hormone that helps regulate the sleep-wake cycle and can aid with conditions like jet lag and insomnia. Foods with magnesium, like nuts and seeds, might help improve sleep ...

Listening to peaceful music or white noise before bed can help you relax and fall asleep faster. The military sleep method helps you fall asleep within two minutes by relaxing your muscles and ...

OBJECTIVE: This study aimed to determine the effect of music on menopausal symptoms, sleep quality, and depression levels in menopausal women. METHODS: This randomized controlled study was carried out ...

I appreciate dreamy soundscapes and white noise as much as the next person to ease myself into a peaceful slumber, and the best sleep apps certainly still have these. But they also offer so much more, ...