Here's my coaching hot take.

A free NHS app could help people lose weight, improve their mood, and be more active without paying for a gym membership. The 'little-known' app encourages people to exercise more often, and it ...

Ever since the pandemic, home gym sales have been skyrocketing. In fact, for a short time, you probably had an easier time finding a Playstation 5 than a set of dumbbells or a squat rack. But as much ...

The gym has become a modern-day sanctuary for wellness, a place where we aim to strengthen our bodies, improve our health, and feel more energized. However, for some folks, this environment can ...

Amid the increasing number of self-service check-out stations cropping up at grocery stores and other vendors, companies have devised a unique measure to deter potential shoplifters—mirrors. Initially ...

A woman who recorded footage of herself doing yoga at the gym was horrified when she played the recording back and spotted a creepy detail in the background. Fitness coach, Elena McCarthy shared the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Sure, you could try going totally braless – we're all for a free the nip moment. For some, though, be it down to feeling comfortable, personal preference, or requiring some form of support no matter ...