It's estimated that 40 per cent of women in the UK live with some form of urinary incontinence.

We all know that skid marks aren't reserved for the road-they can also show up on a perfectly good pair of underwear. If you're experiencing a bit of fecal leakage, the first thing to know is that it ...

Experts say these health behaviors will have the biggest payoff down the line.

The Well HQ has teamed up with pelvic floor and bladder health specialists, Jude, to offer a pelvic floor strengthening ...

No equipment needed.

Welcome to Sex Week on the Strategist, where we’re doing a deep dive on everything you need for the bedroom — from vetting ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But what if you could improve your health in just a few minutes a day?

Sorry, but every millennial is an "elder" millennial now.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...