Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an inability to get the form right—you can’t squat? You train one leg at a ...

There are only a few things in life more humbling than leg day—but adding a lower-body session into your workout split is a surefire way to build strength and confidence, move better, and crush ...

Balancing on a single limb can be surprisingly challenging as we get older, but training yourself to do it for longer can make you stronger, boost your memory and keep your brain healthier. Unless you ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...