"The results were bigger than I expected." ...

The 2022 gold medalist shares his favorite part of his sport—and how you can build endurance and strength, too.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

No more wondering what to do in the gym.

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.

The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled ...

This full upper body dumbbell circuit delivers an efficient 20-minute workout designed to build muscle, improve strength, and boost endurance. Using focused, compound movements, it targets the chest, ...

MANILA, Philippines — No doubt many individuals listed something fitness-related as one of their New Year's resolutions.

With the first competition of the Olympic Games in Milano Cortina, Italy, scheduled for Feb. 4, the next few weeks will be a ...

Learn how to get your hands on the competition-grade gear.

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Hyrox will return to the Welsh capital for a six-day showcase from April 29 to May 4 ...