Your symptoms and workout both determine whether working out while sick is a good idea, doctors say. Here's how to decide ...

ProMedica’s Cardiac Rehab Program helps people safely rebuild their strength. But it’s also about making connections with ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Every year, Madison Bikes, a nonprofit that promotes biking and advocates for bike-friendly city planning, hosts a Winter ...

Stationary biking typically burns more calories in a shorter period of time and is easier on the joints.Walking is more ...

RED-S is a hidden performance and health risk in cycling, caused by chronic underfueling. Learn the warning signs, impacts, and why cyclists should care.

On Feb. 20, Gregory F. Maassen, Ph.D., will share his incredible story of e-biking 5,800 miles throughout the country to ...

Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton reports on a new study of people who did a specific type of cognitive training more than ...

Adults who played a specific type of cognitive speed training were found to have a dramatically lower risk of developing ...

A large, long-term study found that playing a brain training video game may help protect the brain against dementia for decades.

E-bikes emerged as a way to get around on two-wheels without the strain and excess effort. But it turns out that the access ...

The researchers tracked older adults who rode for around 90 minutes per week over an eight-week period, splitting participants between standard bicycles and e-bikes. The result was improved executive ...