Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Get into the swing of things and add a new dimension to your home workouts with the best kettlebells The post We put the best kettlebells you can buy in 2026 to the test appeared first on Men's ...

Justin Pritchard is a seasoned Sudbury, Ontario-based automotive journalist, producer, and technical writer. With a passion for cars and a talent for storytelling, he's established himself as a ...

Balancing on a single limb can be surprisingly challenging as we get older, but training yourself to do it for longer can make you stronger, boost your memory and keep your brain healthier. Unless you ...

Fitness benefits of standing on one leg: This seemingly simple exercise can indicate how healthy you are and how well you’re ageing (Image: Pexels) Standing on one leg boosts muscle strength, memory, ...

Traditional squats aren't the be-all and end-all when it comes to building lower-body strength. In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for ...

Plus, common mistakes to avoid.

Bow legs (also known as "genu varum") occur when a person's legs bend outward and don't touch at the knees, even if their feet and ankles remain together. If left undiagnosed in childhood, bow legs ...

If stair-climbing leaves you breathless even when you're in decent shape, you're not alone. Here's what's happening and how to fix it. Caroline Roberts Digital Editorial Intern Caroline Roberts writes ...

Peripheral artery disease (PAD) and chronic venous insufficiency (CVI) both affect your blood vessels and prevent your body from getting the oxygen-rich blood that it needs. The difference between the ...