Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Kareena Kapoor's strength-first workout focuses on endurance, functional movement, and long-term fitness. Inside the routine ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

Bollywood actor John Abraham, known for his fitness and muscular physique, has left the internet in shock after several pictures of his transformation surfaced online. In the new set of viral photos, ...

Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...

New clinical research reveals that the fat content in your recovery meal acts as a metabolic gatekeeper, potentially blunting ...

The actor, who wore a chocolate brown workout set, posted the video with a caption: “Pulling myself up when I'm down with the ...

As more research emerges about the harmful health effects of alcohol, fewer people – namely, younger people — are consuming ...

Just because you’re working hard doesn’t mean you’re training smart. Many men spend years in the gym repeating the same ...

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

Ash Grossmann specialises in helping people to move better. He tells Harry Bullmore there is one common denominator behind ...