Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

After a wife found out her husband was cheating on her for two years, she looked back and uncovered the signs she'd missed ...

John Quin steps into the preposterously testosterone sodden world of Taxi Driver and sees today's 'epidemic of male loneliness' predicted.

Want to support independent women's media? Become a Mamamia subscriber and get an all-access pass to everything we make, ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Here’s how to get the most out of your workouts.

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

Beyond structured workouts, walking is another non-negotiable in Kate’s weeks. ‘Rio and I walk a lot. In Dubai, we probably walk three or four times a week in the evenings. We’ll just go for a ...