Mahashivratri, the great night of Lord Shiva, is approaching, offering a powerful opportunity for devotees to immerse in prayers and spiritual practices. Mantra chanting is highlighted as a potent way ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly the exhale—we stimulate vagal tone, shifting the body out of ‘fight-or-flight ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

This video brings you the pure, resonating tones that promote relaxation, energy balancing, and inner peace. Perfect for meditation, yoga, or simply unwinding, these harmonic vibrations guide you into ...

There's plenty going on across Merseyside this weekend which is bound to keep you busy ...

Om is a bridge between mind and mantra. Learn why chanting this sacred sound with understanding enhances focus, purifies ...

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

From Uncut's March 2019 issue [Take 262], Bob Marley's bandmates and collaborators chart the musical evolution of a reggae ...

The planned “Arc de Trump” is less Paris and more Ashgabat. Perhaps the US president was inspired by Turkmenbashi, the ...

Snoring occurs when the tongue muscles relax at the back of the throat. Guilty parties (like me) may have tried throat sprays ...

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was reassuring.