Higher protein intake may improve short-term hip bone strength during weight loss in older adults with overweight or obesity ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

More than 1 in 8 American adults are using GLP-1’s for weight loss. Experts say these are the nutritional gaps and side effects that should not to be overlooked.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

ArcBest Corporation is rated a Buy due to volume rebounds, market share grows and fundamentals improve. Learn more about ARCB ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Ultrathin titanium flow distributors made via laser micromachining achieve record fuel cell power densities, surpassing European aerospace targets set for the end of this decade.

I went through six full-bag fittings to find my perfect set. Here's why I changed some key clubs so in my pursuit of a ...

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...