Lunges: Lunges help by strengthening and stretching the hip flexors and surrounding muscles. The forward lunge, reverse lunge ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero equipment. Perfect for any fitness level ...

This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

It’s a new year, but the same old rules will continue to apply in fitness: variety, consistency, and constantly working on learning new muscle movements. With the evolution of exercises so rapid and ...