Here’s how to get the most out of your workouts.

The “beep test” – a standard aerobic fitness measure used for prospective firefighters for the last 40 years – discriminates ...

Trans women in the studies were found to have significantly greater amounts of body fat than cis men, but levels comparable ...

Marius Borg Hoiby is on trial facing 38 charges, including raping four women and assaults against ex-girlfriends. Read more at straitstimes.com. Read more at straitstimes.com.

Couples will be celebrating their love this Valentine's Day. But sometimes they need help communicating and resolving ...

Tom Aspinall is on the mend with no timeline for his UFC future after surgery on both eyes.

There are few holidays more deserving of an intentional pause than International Women’s Day.

For decades, mainstream fitness messaging aimed at women has revolved around shrinking.

These gym behaviours can actually help you train smarter (when used respectfully) ...

"The results were bigger than I expected." ...

Transgender women might have more muscle mass than cisgender women 1 to 3 years after hormone therapy, but their physical fitness is comparable, finds a pooled data analysis of the available evidence, ...