What does Hrithik Roshan eat after his workout sessions? Actor reveals it's a protein packed 'Indian mishmash'

Hrithik Roshan revealed his post-workout meal, which he calls his “Indian mishmash.” The plate features jowar rotis, a mix of ...

'How I Lost 111 Pounds Without Extreme Diets or Punishing Workouts'

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...
The Better India

When Retirement Felt Lonely, This 60-YO Found Belonging in a College Hostel

After retirement, Gopal Krishna Sharma returned to campus life in Himachal Pradesh, living in a boys’ hostel and working with ...

The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.
Lose It! on MSN

Ask an RD: How bad is it to skip a meal before a workout?

Lose It! Chief Nutrition Officer Anna Smith explains how fasted exercise has some perks, but it isn’t for everyone.