The results speak for themselves, the star says, as she reveals her favourite workout for improving bone density ...

Women often carry the weight of families, work, and expectations, quietly putting their own health aside. Yoga, however, offers a gentle path back to balance. Yoga expert shares 7 asanas that support ...

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

Unwind after a long day with this 15-minute evening yoga class, focused on relaxing stretches designed to help you prepare for restful sleep. Whether you’re new to yoga or looking for a gentle way to ...

Keshav Rathi, a 72-year-old resident of Mandi, Himachal Pradesh, recently shared his experience with Patanjali wellness ...

Enjoy a calming 15-minute yoga session focused on full body relaxation, ideal for your nightly routine. Led with an emphasis ...

By uniting breath and movement, these ancient disciplines empower you to reclaim your inner peace, enhance physical flexibility, and cultivate lasting emotional resilience.

A great pair of leggings should be comfortable, flattering and supportive, but most importantly, they should stay put. Unfortunately, plenty of pairs either start sliding down halfway through your ...

Some technology at MWC is groundbreaking. Some of it is just plain weird. These are the oddball inventions that made the show ...

It is not always possible to prevent knee pain. But knowing about its risk factors, medications and home treatment can help ...

CONSIDER the human machine in middle age: atrociously maintained, rusty from disuse. None of its parts—the bellows, the tubes, the pump—function as efficiently as they once did.

Senior CXO, Business Strategist, and Consultant, writes on how across urban India snacks represent health choices, lifestyle ...